Exercise for the Heart


I have been coming to the Exercise  for the Heart classes run by Jane Bancroft for nearly 7 years now after having had angioplasty following an MI in 2006. The exercise classes have not only helped with the recuperation process but have also improved my general health over the years.
As one gets older, the routine of regular structured exercise as provided with this group helps to maintain general fitness 
and mobility so I would strongly recommend anyone coming up to or over retirement age, whether recovering from surgery or not, to give it a go. As an added bonus, the social events arranged throughout the year by the group are much enjoyed as is the opportunity to meet up with others in similar circumstances.
David Mee 78 yrs.