Exercise for the heart run classes at 2 locations
not all classes are the same and a prior 1>1 would be needed to asses your exercise needs.
Ilkeston United Reform Church, St Andrews Drive, Ilkeston, DE7 5GW
MONDAYS
11:45 -12:45
13:00 – 14:00 chair
14:15 – 15:15
Michelle runs her own classes on a Monday too these are:-15.30 TILL 16.30 & 16.45 TILL 17.45
THURSDAYS
9:30 – 11:00 10.00 till 11.00 is chair based class
11:20 – 12:20
FRIDAYS
10:00 – 11:00
11:15 – 12:15
12:30 – 13:30
13:45 – 14:45
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Draycott Table Tennis Club, New Street, Draycott, Derbyshire, DE72 3NJ
TUESDAYS
9:00 -10:00
10:15 – 11:15
11.30 – 12.30
WEDNESDAYS
9:30 – 10:30
10:45 – 11:45
12:00 – 13:00
